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The Rock Warrior's Way: Mental Training For Climbers Download



In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.




The Rock Warrior's Way: Mental Training For Climbers Download



2 Espresso Lessons From The Rock Warrior's Way Arno Ilgner Espresso Lessons From The Rock Warrior's Way Arno Ilgner The Rock Warrior`s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior`s Way material. Espresso Lessons takes the material into practical climbing situations. It is the how to application of The Rock Warrior`s Way, intended to build upon and complement it. Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging and interesting moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risktaking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. Many climbers ignore or avoid falling. Espresso Lessons addresses falling headon, through intentional falling practice. It also includes specific exercises to practice all phases of risktaking, allowing you to integrate the Warrior`s Way material in a practical and tangible way. Download Espresso Lessons From The Rock Warrior's Way...pdf Read Online Espresso Lessons From The Rock Warrior's Way...pdf


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